Dr Mercola Vitamin B Complex is a unique and complete complex that provides the ideal proportion of the eight major B vitamins.
Dr Mercola Vitamin B Complex has been created through a patented process where the B Vitamins are organically bound to a natural complex!
Dr Mercola Vitamin B Complex contains the patented PANMOL® Vitamin B Complex with concentrations of B vitamins a hundred-fold higher than what’s found in whole grains.
The B vitamins are organically bound to sprouts from organic quinoa seeds for enhanced bioavailability and potential benefits and contain more than just the eight familiar B vitamins and a multitude of well-balanced and biologically active B vitamins complete with co-factors and coenzymes.
Dr Mercola Vitamin B Complex may be better absorbed in your body than regular isolated synthetic B vitamins as they also contain fat-soluble Benfotiamine that can cross cell walls with greater ease for enhanced thiamine bioavailability and cellular support in your body and brain.
B vitamins are important for your brain, nervous system and immune function, energy production, cell metabolism, organ and tissue health and much more.
Low levels of B vitamins can affect your body in many different ways because of the vitamins’ far-reaching and interrelated effects. Some of the signs include: inability to sleep well, fatigue, GI symptoms, joint or muscle discomfort, mood swings, confusion and forgetfulness.
Certain groups are more likely to have a deficiency or low levels of one or more B vitamins:
Those with gut issues or anyone taking antacids or proton-pump inhibitors
Adults over 50 because of lower production of intrinsic factor
Those who regularly drink alcohol or more than 4 cups of coffee a day
Vegetarians, vegans and others avoiding key dietary sources of B vitamins like dairy, meat and whole grains
Those regularly consuming a high-calorie, high-carbohydrate diet with low nutrient value
Because B vitamins are water-soluble and not stored in your body, you must get the entire complex through diet each day. That can be a challenge since many individuals may have absorption issues. Plus, some of the vitamins are easily destroyed during processing and storage.
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