BiOptimizers - Magnesium Breakthrough - 60 Caps
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- Magnesium Supplements to Help With Sleep
- Help to Reduce Your Stress Levels and Feel Relaxed
- Can Support You Getting to Sleep Faster and Deeper
- Works to Boost Your Immune System
- Helps with Heart Rhythm
- Contributes to Building Strong Bones
When you take magnesium in the morning, it supports brain function and stress response throughout the day. In the evening, high doses of magnesium promote relaxation and may help with sleep. Therefore, it is best to divide your magnesium supplement doses throughout the day. If that is not possible, take whenever you can.
One of the biggest misconceptions about magnesium is that you just “need more” of the mineral and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each play a critical role in different functions in your body.
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in ALL forms) — but when you get all 7 major forms of magnesium, that’s when the magic happens...
Magnesium Chelate — which is especially important for muscle building, recovery, and health
Magnesium Citrate — which helps with the effects of obesity. In fact, one study found this form was one that helped arterial stiffness in healthy overweight individuals.
Magnesium Bisglycinate — this form is most often used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
Magnesium Malate — some believe this to be the most Bioavailable form (found naturally in fruits, giving them “tarte taste.”) It can help with migraines, chronic pain, and depression.
Magnesium Sucrosomial — This form of Magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development.
Magnesium Taurate — this is the form of Magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
Magnesium Orotate — while also helpful for the heart, Magnesium Orotate is believed to be the best form for metabolic improvements, making it a favourite for athletes wanting enhanced Recovery, Energy and Performance.